AARON HENSLEY + RISE NATION
Build Leaders. Build Systems. Build Legacy.
RISE Nation is the ecosystem Aaron Hensley built to help coaches, martial arts school owners, faith-driven leaders, fitness leaders, and service-based entrepreneurs turn expertise into scalable businesses that develop leaders, serve communities, and create lasting impact.
Leadership Architect | Founder of RISE Nation | Built 24 locations across 6 states | Multimillion-dollar exit
Built from 30+ years of leadership, business building, and real-world operational experience.
⬤ Self Defense Workshops · ages 13+ · Bergenfield
Self Defense Workshops in Bergenfield
Gain practical skills that help you feel more prepared and confident in everyday situations. Our Self Defense Workshops focus on awareness, smart decision-making, and realistic personal safety strategies in a welcoming, supportive environment.
PHARMACISTS
NURSES
HEALTH COACHES
DOCTORS
PAS
CRNPS
AGE:
Ages 13+
location:
SERVING:
Bergenfield
What You'll Gain
Prepared for Everyday Life
Discover practical self-defense skills that help you stay aware, confident, and ready to make smart decisions when it matters most.
Greater Situational Awareness
Learn to recognize potential risks earlier and develop habits that help you avoid dangerous situations whenever possible.
Practical Personal Safety
Build realistic self-defense skills that are designed to be useful in everyday life, not just inside a training environment.
Confidence Under Pressure
Develop the confidence to stay calm, think clearly, and respond with greater control during unexpected situations.
Better Decision-Making
Strengthen your ability to assess situations quickly, make smart choices, and prioritize your personal safety.
Everyday Preparedness
Leave each workshop with practical knowledge that helps you feel more capable, aware, and prepared in your daily routine.
Empowerment Through Education
Build confidence by learning from experienced instructors who emphasize preparation, awareness, and continuous personal growth.
Is This Program Right for You?
Is the Self Defense Workshops
Program
Right for You?
Our Self Defense Workshops Program at is for teens and adults from Bergenfield area who are ready to grow.
✅ Teens and adults ages 13+ looking to improve personal safety
✅ Beginners with no previous martial arts experience
✅ Individuals who want practical skills they can apply in everyday life
✅ Students seeking greater confidence and situational awareness
✅ Families interested in learning personal safety together
✅ Anyone who wants realistic instruction in a welcoming environment
13+
AGE RANGE
94%
REPORT IMPROVED FOCUS
★★★★★
Real Review Rating
★ ★ ★ ★ ★
"I was a bit nervous about joining, having never really done any Martial Arts before and not knowing much about Kali. But Master Ace, Guro Kris, and Lakan Guro Julian have all been so welcoming and encouraging from the very beginning. All three are amazing, knowledgeable teachers whose love for Kali is evident. I’ve only been training here for about 3 weeks and have already learned so much in such a short amount of time. Being Filipino, I especially love the connection back to my culture. Looking forward to continuing this journey with FKA!"
Allan G.
quick answers
Self Defense Workshops program
faqs
Filipino Kali Academy — serving Bergenfield area families.
Is Muay Thai right for complete beginners?
Absolutely. Many of our students begin with no previous martial arts or kickboxing experience. Our instructors provide step-by-step guidance in a supportive environment so you can build confidence, fitness, and skills at your own pace.
Will Muay Thai help me get in shape?
Yes. Muay Thai is an excellent full-body workout that improves strength, endurance, coordination, and overall fitness. With consistent training, many students notice increased energy, better conditioning, and greater confidence.
Do I have to spar?
No. Sparring is never required before you're ready. Our priority is creating a safe, encouraging training environment where you can learn, improve, and challenge yourself at a pace that feels comfortable.
Am I too old to start Muay Thai?
Not at all. Our Muay Thai program welcomes teens and adults of all fitness levels and experience. Whether you're looking for a new fitness challenge or learning martial arts for the first time, it's never too late to get started.
What should I bring to my first Muay Thai class?
Just wear comfortable athletic clothing and bring a positive attitude. If you decide to continue training, our instructors will guide you on any equipment or gear you'll need as you progress through the program.
No Experience Needed · No Long-Term Commitment
get started now
Personal attention from our instructors, and a real taste of what we can do for you or your child.
Filipino Kali Academy · 53 South Washington Avenue · Bergenfield NJ 07621
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Have Questions?
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Whether you want to know more about this program, schedule a visit, or just talk to someone on our team — fill out the form and we'll get back to you quickly. No pressure, ever.
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class hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12:00 AM–8:00 PM
10:00 AM–9:00 PM
12:00 AM–8:00 PM
10:00 AM–9:00 PM
12:00 AM–8:00 PM
8:00 AM–2:00 PM
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Root-cause healing that restores the body through nervous system regulation, detox pathways, and metabolism. Not symptom-chasing. Not another bandaid.
Hi, I'm Dr. Kourtney
Three pillars of real,
lasting results
Energy & Fatigue Recovery
Nervous system and detox support that addresses why your body is stuck in survival mode — not just masking exhaustion with caffeine and supplements.
01
Metabolism & Weight Loss Resistance
If you're eating right and exercising but nothing moves, there's a deeper reason. We find it — and fix it — using functional labs and a personalized protocol.
02
Hormone Balance
Hormone issues are signals of something deeper — drainage, nervous system dysregulation, or metabolic burden. I help you address the root, not just the numbers.
03
MY APPROACH
Why clients get results when
nothing else worked
I combine 20+ years as a pharmacist with a root-cause, whole-body approach — bridging conventional medicine with the deeper healing most practitioners never address.
01
Regulate before you detox
Nervous system and drainage are the non-negotiable foundation. Skip this step and nothing else sticks.
02
Healing is low and slow
Real detox doesn't happen overnight. Sustainable results come from doing it right — at the pace your body can actually handle.
03
Symptoms are signals, not diagnoses
Hormone imbalances, weight gain, fatigue — your body is communicating. We listen, then address what they're pointing to.
"I get it, because I've been there — and I know exactly where conventional medicine stops and real healing begins."
● Pharmacist-level fluency in your labs, medications, and diagnostics
● Functional medicine lens that asks why , not just what
● Whole-body protocols — nervous system, detox, and metabolism together
● 1:1 consultations using the Root Cause Method, not cookie-cutter plans
● Internationally accredited certification teaching practitioners the same method
national
business Advisory & Tenant Representation
These two services are conducted without geographic restriction. We advise and represent clients wherever the deal or operation requires — across the US.
track record
Clients & Partners
Past tenants and S&P 500 companies we've worked alongside.
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